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ways of recovery. Sometimes we need music to take a deep sleep, sometimes to calm down and sometimes to describe our thoughts and feelings. The other way of such recovery is singing. You don't need to be a good singer, just the action itself can cure your soul's wounds. Another option for this recovery may be to cook. Cut the vegetables, cook the pasta,prepare a mixture and discover your skills. Do not deny your inner world and create a new self. It will be good for you to tune in with yourself and to do inner exploration! Do not forget that beautiful moments depend on your own soul's status.